Osteogenesis is a bone disorder characterized by the weakening and thinning of bones. ‘Osteo’ means bone and genesis means formation. There is a loss of bone density over a time period. Bone formation is an ongoing process involving osteoblasts i.e. construction of bone or bone mineralization constant deposition of calcium within the bone and Osteoclasts i.e. bone demineralization removal of old stores of calcium. We build bone in years than in age. Calcium must perform a number of functions like muscle contraction and nerve transmission in the body than just for teeth and bones. When calcium intake is insufficient bone cells suffer and the bone formation reduces, as new bone formation is much and influenced calcium is depleted from bones. The bones become brittle, fragile and weak, consequently and are more vulnerable to fractures.
Osteogenesis is considered to be the stronghold of merely women; women and men of all ages are affected. However, postmenopausal women are relatively at a greater risk of developing this illness because of diminished levels of the hormone estrogen, which is thought to influence calcium absorption and use. Insufficient intake of calcium in the diet affects strengthening and bone formation at all ages. As the infant draws calcium from the bones of the mother in the event of diet inadequacy, extra calcium has to be taken by women and this continues with each pregnancy and lactation.
Irregular bones cause disability and pain. Sufferers can become unable to perform tasks that are daily that are regular and occasionally mere walking becomes difficult. If you are above 45yrs old and you break a bone by slipping or falling, Severe or constant nagging back pain, Stooping shoulders, Hunched posture, Loss of height. There are as we age doing to protect and strengthen our bones. The best way to prevent osteogenesis imperfecta would be to begin building strong bones. It is never too late to begin building bones.
- Adequate calcium consumption: Skimmed milk, low fat yoghurt and other dairy products are rich in calcium. Almonds, dark green leafy vegetables, sesame seeds are fantastic sources of calcium. Herring, sardines and salmon supply ample amounts of calcium. Raga or finger millet is supposed to be the very best and most economical source of calcium 344mg/100g.
- Adequate vitamin D: Vitamin D works together with calcium for bone growth and development. It is responsible for calcium absorption and use. Additionally it is called the sunlight vitamin, as exposure to UV rays of sunlight helps form vitamin D that was active in the form within our skin.
- Be active: Moderate type of physical activity is vital to stimulate bone action. If your livelihood demands continuous sitting, keep moving about particularly.
- Exercise: Exercise of any kind like walking, running, cycling or swimming for about 30mins for 3 to 5 times a week is good for bone health. It reduces effects of harm and strengthens bones. Allot do not substitute chores with exercise that is extremely common among women and given time.